Can acid reflux be cured? Yes, it can. In fact, the treatment approaches are quite different and we’ll tell you about the most popular ones. The treatment process aims at curing miserable heartburn symptoms, healing the scratched esophagus as well as damaged lower esophageal sphincter. This all can be done without drugs. But how?
This is the very first thing you should think about. Changing your habits helps to eliminate reflux symptoms and soon cures the condition. There are several things you should try:
- Exercise about an hour or two after having meals.
- Try to lose weight. The heavier you are, the more there are chances that the stomach acid will get into places, where it does not belong.
- Refuse from alcohol consumption and smoking.
- Try to lie on your left side, when in bed. This will reduce the risk of the reflux, while you are sleeping.
- Sleep on several pillows, so that the upper part of your body is a bit elevated. This is how you will prevent painful symptoms.
What Should Be Avoided?
When it comes to foods and beverages, there are several of them you should better avoid, if you want to cure the condition of acid reflux.
- tea and coffee
- carbonated beverages
- beverages that contain caffeine
Vegetables and fruits should be avoided as well. Why is that? You are going to be really surprised, but they are bad for those with acid reflux, as they cause the stomach to produce acid. Besides, they themselves contain various acids that only contribute to the mentioned condition. Can acid reflux be cured? Yes, if you make sure that cranberry juice, citrus juices and fruits, potato salad, French fried potatoes and onions are excluded from your menu.
It is also important to refuse from full-fat dairy products, as they have a pretty high fat content and much sugar. This refers to sour cream and ice cream, cream cheese, whole milk and cottage cheese.
What Should You Eat?
More Raw Foods. They contain special enzymes that are essential for your body and are able to handle food distribution and digestion. Such enzymes are usually destroyed when the food passes 166 degrees Fahrenheit, thus eating raw foods is important.
More Protein. Why? Foods rich in protein strengthen the muscles of the stomach, as well as esophagus, preventing acids from coming back. Avoid proteins high in fat and give preference to egg whites, fish, legumes, skinless turkey and chicken, etc.
More Honey.Can acid reflux be cured? Yes, if you eat more honey. This remedy has been around forever and is known for possessing amazing healing properties, increasing the production of cells that leads to LES and esophagus fully healing. 2-3 spoons daily will be very helpful.
More Gums. Chewing on a bubble gum, you contribute to the increase of saliva production (generally to 40%). Saliva gets into the stomach, helping to combat the acid that is the rigger of pain and other unpleasant symptoms.
More Apple Cider Vinegar. Are you experiencing a very serious attach of the acid reflux? Then you are to drink a single tablespoon of apple cider vinegar mixed with a glass of water. This natural solution is one of the most effective ones in calming down the stomach. Take it before meals to help your stomach, while you are eating. This helps those, who suffer from the condition right after meals.
Now there is no doubt that acid reflux can be treated fast and effortlessly. Choose your method and use it regularly.